Puneet Nanda walks through five steps to support liver health: drink 8-10 glasses of water daily with lemon or green tea, eat avocado and leafy greens, cut alcohol and processed foods, exercise for 30+ minutes, and consider milk thistle or turmeric supplements.
Five powerful ways to detox your liver and flush out toxins Feel bloated, tired or just off? Your liver might be overloaded with toxins. Your liver works 247 to clean out harmful substances. It's like the sweeper in your body, but in today's world, it's constantly under attack. Stick around because I'm going to share five powerful steps. Four For a full liver detox Number three is actually a game changer. Number one Stay hydrated. Hydrate with liver cleansing drinks. Your liver loves hydration, but plain water sometimes is not enough. Drink certain drinks that actually actively flush out toxins. Start your day with lukewarm lemon water to kick start detoxification and balance ph levels. Green tea is loaded with antioxidants like patagins, which help liver functions. Don't forget dandelion tea. It's been used for centuries to support bile production and digestion. So dandelion tea, lemon water and green tea. You got it. Drink at least eight to ten glasses of water daily and add herbal teas for an extra detox boost. Number two Eat liver cleansing superfoods. Food is either healing your liver or harming it. Load up on liver friendly superfoods like number one. My best choice, Avocado full of glutathione. Your liver's ultimate detox weapon. Beets Helps cleanse the blood and boost liver function. 3. The best garlic activate enzymes that flush out toxins. 4. Leafy greens rich in chlorophyll, which help remove heavy metals from the body. And try this. Add these foods to your meals daily to cleanse naturally and keep your liver very healthy and clean. 3. Cut out toxic foods and drinks. No detox works if you keep loading up on toxins. The worst offenders Number one Alcohol. Overload your liver. This causes you fatty liver disease for sure. Number two Processed sugar turns into fat and inflames the liver. Number three Fried and processed food. Those french fries loaded with trans fats that clog your liver function. Try this. Swap sodas for herbal tea. Choose whole foods over junk food and limit alcohol intake. Give your liver a break. Step number four Sweat out toxins with exercise. Your liver isn't the only detox organ. Your skin is too. It's the largest organ. Sweating helps remove toxins that burden your liver. Try this. Cardio exercise boosts circulation and flushes out the toxins. Stretch and do yoga. Stimulate the lymphatic system to aid detox sauna sessions. It helps remove heavy metals through sweat. Try this. Move your body for at least 30 minutes a day and sweat it out every dawn Day 5 Use natural liver supporting supplements Sometimes your liver needs that extra boost. The best natural supplements for liver detox are Number one Milk thistle. Milk thistle is the best, protects liver cells and boosts regeneration. Number two Turmeric. The curcumin in the turmeric amazing reduces liver inflammation and enhances liver detoxification. Number three probiotics supports gut health which is directly linked to liver function. So try this. Add these natural supplements to your daily routine for maximum liver support. Your liver is your body's natural detox machine, but it needs your help. Follow these five simple steps and you'll feel more energized, less bloated and healthier than you've ever been. Which steps are you going to try first? Drop in a comment below like this video and if you found it helpful please subscribe for more healthy tips and liver friendly recipes. Share it with your friends. Thank you so much.
