Apple Cider Vinegar: Weight Gain or Loss Truth!

Now let's talk about what all kind of gummies, capsules, ACV liquid are available. So normally the ACV liquid is Braggs and some other brands I told you about in gummies. There's so many companies store brands, branded gummies that are available in ACV and then there are capsules available. Let me tell you the benefits and cons of each of them. So let me first start with the gummies. If you are going to take gummies, they are very easy to eat. They are so good, so good, so good that you want to eat a lot of them. But beware of that because most gummies, I've yet to see any apple cider gummy, yet to see that has no sugar. And maybe there are certain brands, so watch out. In case you only want a gummy, look for a non sugar gummy. That would be the best thing to do. Now the other option is capsules. The benefits of capsules is just put it in the mouth, chase it with some water and you're done. It's convenient, it's tasteless. But remember, the cons are that the mother, which is the most important thing in the apple cider vinegar, when you drink the liquid, it's the mother. And the mother is the one responsible for enzymes, responsible for probiotics. There is no mother. There is no mother in the capsules. And the acetic acid, which is in great content, which is also helpful except for the teeth to your body, as long as you're diluting, it is also very, very low if there is any in the capsules. Number three, Number three choice is the liquids. The big bottles that you get, like Bragg's is the oldest brand and then there's so many others. I've got one brand in my house called Thompson's and I bought it from a regular farmer's market. Now, those liquids have to have the mother. And make sure you always dilute those liquids. You cannot not have without dilution. So the mother is responsible for the probiotics and the enzymes, as I said, and I gave you all the advantages. Now let me tell you my other opinion about the protecting teeth part of it, which is the most important thing for me actually and should have been upfront. But I'm giving you now number one, always dilute, always dilute, always dilute, always. I put literally one spoon in like half a liter and drink it because I am very paranoid about letting my enamel be in harm's way. So if you're going to do the same, at least have 8 ounce of water if not 16. I rather drink half a spoon with 8 ounce if I'm not thirsty rather than drinking the whole spoon. So I'm like very paranoid. But you don't have to be that paranoid, especially if you're young. Number two, you can always use a straw so that when you drink with a straw, the water doesn't touch your enamel or your teeth. And as you're drinking straight in and it's going all indirectly and you know your stomach is already very acidic so it won't affect. Number three. Always, always. And always rinse your mouth with plain water. Always rinse your mouth with plain water. And if you're paranoid like me, add a pinch, like a little pinch of baking soda. It helps to keep your mouth alkaline so that that acid effect is gone because acetic acid can literally demineralize your enamel. Last but not least, make sure, please, please, please make sure after drinking apple cider vinegar, do not brush your teeth for at least 30 minutes or even an hour. That is extremely important because once you have acid in your mouth and if you brush your teeth, you're going to aid or you're going to help that enamel removal. So please don't do it. Smile, smile, smile. Be happy, be healthy and keep smiling and be the guru of your own wellness. If you want to use the apple cider vinegar, please do, but use it with caution. Whatever you do, just do it mindfully. Just, just be the guru of your own wellness and do it with care. Adios.