Doctor Doesn’t Know Nitric Oxide? Time to Switch!
Puneet Nanda explains why nitric oxide matters for your heart, brain, and aging, then lists 12 ways to boost it: beetroot, leafy greens, garlic, cold exposure, dark chocolate, humming, and more. The 1998 Nobel Prize recognized nitric oxide's role in cardiovascular health.
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If your doctor is not talking about no. 2, an amazing biological molecule discovered lately. In 1998 it got some three scientists Nobel Prize. Then your doctor needs to go for a refresher. Because nitric oxide is an amazing, amazing molecule. It, it is very, very important for cardiovascular health. It actually increases your blood circulation and lowers your blood pressure. It also enhances your energy and it also is a exercise boosting molecule. It makes sure the O2 which is oxygen increases, reaches your muscles. And it is amazing for immune health and brain health. You talk of anything. It is one of the most amazing discoveries we have had in recent times. Now I am going to be more focused talking about what you can do to increase the nitric oxide production in your body. Now there's been a lot of scientific evidences on a lot of things that I'm going to talk to you about today. I'm going to try to link as many things as possible in the linkage portion. So let's get started. So number one, if you are not eating beetroot, you're doing yourself a disfavor. Especially I literally had made a video saying that a beetroot a day. Now it comes with a caveat and I'm going to talk to you about that. A beetroot a day keeps you away from the blue pill, which you understand for men's health. And that refers to better erections in men. And the reason I say that is because better circulation in the body means it's better blood everywhere else in the body. Now what do you do? Eat beetroots? Beetroot. But if you have kidney issues or other problems related to kidney stones, it does have some oxalates. So you need to be aware of that. Eat greens. Eat greens. When I say greens, greens like spinach, arugula, kale. These are full of nitrates. So these nitrates get converted into nitric oxide through, through a special mechanism. There are certain bacteria on the end of your tongue that actually help convert that nitrates that you've eaten into nitric oxide. And this nitric oxide will go through your system and ensure that you have lower blood pressure. Your heart health is healthy. Your circulation in your entire body is more. That means more oxygen to all the cells of your body. Which means if a cell is not healed, let's say it is damaged due to some reason. Now when the oxygen goes in, the metabolic activity takes place, the cell reheals itself and then what happens? You're healthier, you get healthy faster. It's an anti aging molecule as well. By the way number two, garlic. In case you don't have garlic in your life, add garlic to your life. Garlic enhances the nitric oxide production and the reason it enhances it is because of the nitric oxide production is enhanced because of it stimulates the nitric oxide synthase. And that is how it enhances the nitric oxide production. Number three. And I love it. Pomegranates. Pomegranates are not just antioxidants. They are very rich in antioxidants. Without a doubt they their anti aging product. They say eat few pomegranates a day to keep your heart healthy. POM was the brand that came into limelight because of that. And the reason is because of nitric oxide production. So pomegranates eat them every day, at least in the season. I like everything seasonal and regional. So pomegranates to me are very nice when they are in season. And nowadays they actually sell you pomegranates that are already pre peeled. Now number four, watermelon. Watermelon is an amazing thing. Cucumber also, by the way, because of the citrulline and cucumber and watermelon which ultimately gets converted into nitric oxide. And that is an amazing product. Number five is Omega 3s. Now I take supplement myself with fish oil. But in case you want you can add chia seeds, flaxseeds to your meals and that way you can get the Omega 3s. I do get chia seeds and flaxseeds whenever I can. Because they also the chia and flaxseeds help with regulating your bowels, which is an added benefit. But Omega 3 supplementation is very important because Omega 3 not only help in nitric oxide production, they also help lower your triglycerides. And omega 3 have a lot of anti inflammatory effects. They are really good for cardiovascular health, which is nowadays the need. Number six, probiotics. Probiotics help with healthy gut which means ultimately you get the nitric oxide production. Number seven, which is the toughest thing for me to do is cold showers. They also help with nitric oxide production. But that is one thing that I personally may skip because I'm a warm water fan. One of the reasons I left India and came to US One of the reasons, a small reason is in India back in the day, I'm not talking nowadays it's electricity every time, all the time. But back in the day you used to have electricity several hours a day not be there. And secondly you had to a geyser which used to Warm up the water like it took hours and every family member was waiting and I said, I need hot showers. So if you can bear a cold shower. More nitric oxide to you. This one I'll skip. Number eight, dark chocolates, which is my love. I love dark chocolates. I eat literally every day, 100% dark chocolate. 100%. Don't go for the sugary stuff, they'll ruin your teeth and they'll mess you up. Don't do that. If you're going to eat something, eat 100% dark chocolate. Make it a habit. Take it as medicine. It helps you with nitric oxide production. Number nine, yoga. When you do yoga, you're breathing like Ujjayi breath. You're making these noises, you're activating your paranasal para sinuses, all that entire area. This helps you ultimately with nitric oxide production and also meditation. That's an amazing thing. It gets the parasympathetic system started in your body, helps you with nitric oxide production. Now number 10, which I actually do every day, nuts and seeds and avocados, these are things that are full of magnesium and that also helps with nitric oxide production. And not to say the least, if you're actually doing all this, you're not only ensuring your heart healthy, you're also ensuring you have good circulation so that as you age, you age healthy. And in case you have any questions about it, please put it in the comments. I try to read comments, especially initially when I load the video. I read every comment. In case you have not subscribed to my channel, I please beg you, please subscribe to my channel. I do a lot of work to get this information out to you. I'm a busy businessman, but my whole idea is to bridge the gap, bridge the gap of my knowledge and give it to you simultaneously bridge the gap and bring some of the best products in the world to the underserved at prices that are affordable and. But let me tell you apart from everything nitric oxide. Remember that word, tongue scrape every day. Because that is an amazing tool that does help you with nitric oxide production in seconds. Tongue scrape every day. And then last but not the least hum every day. So deep breathe in and do that as many times, at least 10 times every day, which would take you less than 10 minutes or eight minutes. And I bet you this would not only have give you a peace of mind by increasing the parasympathetic system in your body, that kind of takes away the flight and fight syndrome that you're fighting with every day of your life. It gets you in the rest and digest period. Also increases your nitric oxide in your body which is going to keep you healthy and happy. Smile.
