The Hidden Dangers of MAGNESIUM Deficiency!

One time, one doctor told me you need magnesium because you're actually very deficient in magnesium. And he gave me magnesium oxide. He told me seven pills that night, seven pills. I was like, really? So I was learning about magnesium, learning about magnesium. And I realized that Dr. Mariana Titlebaum and a lot of Ayurveda texts talks about how magnesium spray is the most effective form of magnesium delivery. You don't want to always keep eating pills. Why is magnesium important? In case you're having muscle cramps, spasms, especially restless night syndrome. In case you're having poor quality of sleep. Now, this could have sleep, could have different reasons, but one of the reason is magnesium deficiency, ibs, mood swings. These are all possible signs of magnesium deficiency, including nausea, appetite loss. Now, let me tell you now, there's so many kind of magnesiums, everybody gets confused. Literally when I started reading, it was magnesium taurate, magnesium oxide, magnesium glycinate, magnesium citrate. So many kind of magnesiums, magnesium chloride. So I started researching and I found that when you eat magnesium in a capsule format, number one, that's a lot of eating of capsules. I already take five or six other things. So one more thing. In the meanwhile, I realized that certain magnesiums work for certain particular things the best. So for example, if you're actually looking to sleep better, magnesium glycinate probably works best because it crosses your blood brain barrier, it's very easily absorbed by the body, and it doesn't give you diarrhea. Magnesium citrate to some people get diarrhea. So to other people it helps go to the motion in the morning. Then magnesium oxide again is very poorly absorbed, mostly used for constipation simultaneously. Some of the other ones are used for other things. I'll make a separate video about them. I'm going to be talking more about magnesium chloride because. Because Dr. Teitelbaum always says the magnesium topically is the best absorbed and you can see sometimes effect as quickly as 90 seconds. That is why we made in Guru Nanda, we ended up making the first product in magnesium was the magnesium chloride spray. Now, why magnesium chloride? Because magnesium ion through the magnesium chloride is most easily absorbed in the skin. So once it gets absorbed in the skin, it's localized. It actually goes into your bloodstream very quickly. And what is the number one usage when it comes to using magnesium chloride spray? I'm going to tell you all seven reasons or all eight defined reasons. But it could be a lot more. Number one is for sleep. People put it below their feet, actually, not people Put it. I put it below my feet too, quite a few times I've seen that night. My sleep quality is much better. Why below the feet? Because the absorption through the feet is always better. This also has lavender and other amazing essential oils alongside. That actually helps relax and get you that better night's sleep as well. The second best use is restless leg syndrome. Whenever you apply it to your legs and thighs, if you're having those muscle spasms at night, you will see a remarkable difference. Literally, that is probably the most remarkable difference people have seen immediately while using it. Now, the third thing is digestive discomfort. In case you are having constipation issues and you really don't want to take a capsule. A lot of people like navel oiling, kind of. You put the magnesium spray into your navel region, around the belly region, and actually massage it clockwise several times in the evening. It doesn't work like a magic. It takes a little bit, it relaxes the muscle and the result could be that you could get paralysed movement better. You could actually have that next day going to the restroom if nothing else is working. You can always pair it with magnesium citrate. But as always, always consult your physician. Number four, in case you're having muscle spasms in your neck, your shoulder. Unbelievable. Especially if people with headaches, migraines, they have reported unbelievable results with magnesium spray. Now, one other thing that really falls in my category is the tmj. Whenever there's jaw pain issues, jaw is tightness. Magnesium works like a charm. You apply it, you actually make sure you're really soaking it in and within minutes it works. Remember one thing. There is no one trick pony for all. Magnesium works for some people like a magic. For other people, nothing. Because probably they don't have the problem because of magnesium deficiency. In case you're not magnesium deficient, you would not see a big difference. But. But in case you are, you'll see that difference, like really quick, really quick means within minutes. Now, I'm going to talk a little bit about why is magnesium deficient in population nowadays? The number one reason is our soil. It is not a very fertile soil like it used to be because we are using industrialized, mechanized ways of growing our crops. So. So our soil is deficient of magnesium. Now, number two, we are eating a lot of junk food, a lot of processed foods, and it actually depletes our magnesium reserves. Number three, excess alcohol. We didn't drink alcohol to this degree back in the day. Nowadays, teenagers, young adults are drinking a lot of alcohol. And that causes magnesium deficiency. A lot of people with gastrointestinal disorders or a lot of people, they are over drinking water or they are actually getting devoid of the very important minerals in the body. Magnesium is such an important mineral. It is important for over 3, 400 physiological activities in the body. So what do you do? You need to supplement it with magnesium. High stress in today's environment is probably the biggest cause of magnesium deficiency. And remember, if you're in high stress, the cortisol literally depletes your magnesium in your body. Another thing, if you're going through a chronic illness, most probably you are going to get magnesium deficient. If you're aging, age drags down your magnesium as well. Remember, if you're exercising a lot, sweating a lot, that also is going to deplete special minerals, especially magnesium. In case you are magnesium deficient, don't forget supplement yourself with the magnesium spray. You should see a difference right away.