Episode 157: Mommy Summer Brain

10 Jul 2024 · 32 min
Episode

10 Jul 2024 · 32 min

0:00

In this episode of the Whiny Palooza podcast, host Rebecca Greene (a licensed clinical social worker, mother of three, and wife) chats with her husband Seth about the challenges of "mommy summer brain"—the scattered, forgetful feeling that arises when school is out and the family’s routine dissolves. They discuss the loss of structure, difficulty staying organized, missed appointments, and the mental load of juggling work, kids, and household tasks. Rebecca shares practical strategies she’s trying: creating a family calendar, setting phone alerts, delegating chores to the children, planning meals, staying hydrated, and carving out brief self‑care moments. They also touch on the emotional side of parenting—feeling isolated, the importance of staying connected with other moms, and the need to embrace the summer chaos rather than resist it. Throughout the conversation, they provide updates on technical issues with their Facebook live account, promote their community groups and upcoming podcast guests, and include sponsor messages. The episode ends with a call for listeners to share their own "mommy summer brain" experiences and to engage with the podcast’s online platforms.

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