Episode 372: High Performance without Pain

30 Aug 2024 · 48 min
Episode

30 Aug 2024 · 48 min

0:00

In this episode of the Winey Palooza podcast, host Rebecca Greene interviews Swiss‑born transformational coach Daniela Bumann about her two books, High Performance Without Pain and Gliding You Home. The conversation explores how Bumann’s upbringing with high‑performing parents, her caregiving experiences, and what she calls “dolphin consciousness” inspired a 7‑step habit framework that emphasizes presence, anxiety reduction, judgment awareness, acceptance, equanimity, and flow. She contrasts a forced, control‑oriented mindset with a flow state that aligns with an inner “drum” or light, describing how emotions act as messengers and how to shift from old patterns to new, more authentic ones. Practical tools such as daily alignment cards, workbooks, planners, and a simple two‑column exercise are discussed. Bumann also shares details about her coaching practice (in‑person in Redlands and virtual), her websites, social‑media presence, and where listeners can purchase the books (Audible, Amazon) or engage her for coaching. The episode includes sponsor messages and a brief promotional segment for Market Domination LLC.

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