A solo motivational talk by Rebeccah Silence presenting a five-step process for healing, wellness, and personal reinvention. She draws on her experience as a cancer survivor and coach to urge listeners to choose healing, assess their current state, face reality, look forward, and follow their internal 'yes.' The talk ends with a call-to-action to stop carrying past regrets and begin living intentionally.
Are you ready to heal, reinvent and launch your life into the next level? I'm Rebecca Silence, creator of Healing Is Possible, host of the Tougher Together Breakthrough podcast. Here to share with you my five steps for from my home studio to wellness and healing. The first step is the most important one. Because if you won't take it on, you don't get healing, period. And the rest of it doesn't matter. Step one is decide to decide. What do I mean by that? You have the choice to either decide to heal and live and grow beyond stuck, beyond suffering and beyond survival mode, or whether you want to admit it or not, you're deciding to decide to flatline. I want you to decide to decide to win. I want you to decide to decide to live. And only you can do that for yourself. If you won't decide, you leave life up to chance. And there's already enough about life that doesn't go our way and is out of our control. I'm a cancer survivor. I have helped hundreds of thousands of people heal and grow through trauma so that they can design their lives their way, the way they've always dreamed. And the number one step is to decide to decide. Step two is to identify where you are now. We've all, because of pandemic, whether we wanted to or not, had our lives shaken up and we've gotten to see what's working, what's not, and what's real about the way we've been living and is the way we've been living, working for the life we want? Or have we been coasting on autopilot, giving up and giving away our power, looking at and having the willingness to identify where you are now, oh man, does that give you power? And is that a step in healing and living into more wellness? Step three is once we've decided, once we've identified where we are now, we have got to face the music. What are you going to do about it? Because I'm here to tell you life didn't happen to you and nobody's come in to be your hero. It's gotta be you in this story. And once you are willing to face the music, life can start to get better. You don't have to do it alone, but you do have to step up. You do have to step into facing the music about where you are now or nothing changes. The fourth step is we've got to look forward. It's so much easier to look backward or to close our eyes and hope and pray that someone else is going to come and try drive our lives for us so that we don't have to do it. But you have everything you need from where you are now to look forward and to be a higher, better version of yourself that has what it takes in you to design and create this healing and reinvention that you long for, if you're honest. And then finally, step five is to follow your yes. Follow your yes. What do I mean by that? It is so much easier to focus on what we don't want than it is to focus on what we do want. What you do want is your yes. And you have an internal guidance system that is badass and available to you 24 7. And if you'll just follow your yes one yes at a time, you get more powerful, you get more free, you get more healed, you get more well, and you get reinvention. My friends, folks, you have everything it takes. But it starts with deciding to decide. Chances are you haven't healed through the shit that's still haunting you. I want to help you. I want you to live the way you want to live. And if you've been living the way you don't want to be living, stop. Let's go. Let's heal. Let's love our lives, let's get the most out of our lives. And let's use where we are to live into wellness. You don't need regrets. You don't need to carry your past with you haunting you another second. It's time for you to live.
