Rebeccah SilenceWorlds Leading Love & Emotional Healing Coach • Speaker • Author • Creator of The Unsilent Woman

Are You Trapped in Overthinking and Anxiety?

19 Jan 2023 · 0 min

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0:21

A short conversational clip from a YouTube video by Rebeccah Silence discussing overthinking and anxiety. Two speakers contrast habitual "survival mode" and worst-case thinking with the possibility of focusing on available opportunities and best-case outcomes.

Overthinking. That's so good because people literally can be their own worst enemy if they, you know, there's one thing about thinking about something, but then there's overthinking and overthinking and overthinking and figuring themselves out of whatever the situation or thing is.
It's so easy to just naturally go into what I call a survival mode, focusing on the worst case scenarios. Try to protect yourself instead of looking at what is possible here, what is available to me here, and what's the most compelling, what's the most inspiring, what's the best case outcome available here?