A reflective, first-person talk about recognizing and responding to feelings of shame. The speaker describes noticing shame as an internal experience, observing it from a slight distance, and reframing the reaction toward curiosity rather than self-condemnation.
I can see it outside of me, and I relate to it differently. It doesn't have the same hold on me that it did now that. Are there times. Yep. Like, fairly recently, where all of a sudden I'm like, oh, my God, I'm feeling shame. I'm experiencing shame. I, you know, I'm. I feel myself crumpling and wanting to hide, and that's just an invitation to be like, oh, wait a minute. What have I missed? What's happening that I. That I missed? Right. It's like sometimes we will just find ourselves there, and it's at that moment, it's not to say, oh, I guess I'm a failure. Yep. This just proves it's to be like, of course. Of course my brain did that. Hand over heart.
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