Rebeccah SilenceWorlds Leading Love & Emotional Healing Coach • Speaker • Author • Creator of The Unsilent Woman

Experiencing Your Emotions Won't Kill You But Heal You

22 May 2023 · 0 min

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0:15

Short transcript excerpt from a YouTube video discussion emphasizing that bodily sensations and emotions are safe to experience and do not harm the person; includes reassurance against the common clinical worry that feeling emotions will make things worse, especially in couples contexts.

A sensation will never kill you. You can sit with and feel any sensation in your body, which means you can feel any feeling, any emotion, and it doesn't mean anything about you. And it will never hurt you. It will never hurt you to do.
That or make things worse. I think that's really important to point out, too, because one of the big things that I hear in my practice is, oh, I don't want to make this worse, especially.
When it comes to couples.