Rebeccah SilenceWorlds Leading Love & Emotional Healing Coach • Speaker • Author • Creator of The Unsilent Woman

Letting Go of Perceived Expectations from Other People

22 Nov 2022 · 1 min

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0:51

A short monologue (YouTube video) by Rebeccah Silence about healing emotional triggers through inner child work and integrating the healed adult; the speaker argues that perceived expectations (what we think others expect of us) create evidence that sustains limiting beliefs and that shadow work and awareness of the "survival personality" allow transformation of those beliefs.

Yeah. And one of the things that I think ultimately heals triggers is when the inner child and the healed adult come together. Right. When that happens, the trigger doesn't have power anymore. And it's possible. And I love the term perceived expectations. If we can all just remember these expectations that we think are being put on us or are what we're supposed to do, what we should do, and the list goes on, then we create evidence to support that. And I think this is another thing about triggers and darkness and shadow work. You know, we create evidence to support what we believe is possible and what we believe is not possible. And our survival personality wins when we are asleep to the power we have to transform what we think.