A motivational talk on letting go of pushing and over-functioning. The speaker argues that relaxed presence makes you more effective than forceful doing, and frames relaxation itself as a form of service to others.
Start with checking in energetically, knowing the more relaxed you are, the better you're serving already, even if you haven't done anything yet. Don't underestimate the power. I think Oprah had a sign on her door for decades. You're responsible for the energy you bring into this room. And we are. And we don't pay attention to that. Enough. So give up the push, give up the force, give up the over functioning, the draining your batteries in the name of love and just relax into who you're being and the energy you want to bring to the table. That's enough to start from there. It is about going beyond your comfort zone.