Rebeccah SilenceWorlds Leading Love & Emotional Healing Coach • Speaker • Author • Creator of The Unsilent Woman

This Is a Powerful Work-Life Balance Hack

15 Mar 2023 · 1 min

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0:41

Short motivational talk (YouTube) by Rebeccah Silence arguing that a powerful work-life balance hack is to be authentic and consistent across contexts: "be the version of you that you are everywhere you go." The speaker frames this as "step one" toward leaving work stress at work by reducing the need to switch personas between work and home.

That step one to being able to leave work at work is being brave enough to be the version of you that you are everywhere you go. What I mean by that is, if there's a part of you at work that has a game face on, or that is a version of you that you feel like, has to be, like, on point, and that's stressful, it can make it really hard when you get home to have to decompress from that and then become the version of you that you want to be at home. So a way to actually leave work at work, in a sense, meaning leave stress at work, is to more and more and more just be the you you are, the you you want to be. Both places.