This Is What You Can Do to Figure Out What You Want

So if you think, oh, I'm blocked, I'm stuck, I don't know, I wouldn't even know where to begin. This is too overwhelming. My life could be mine, even in the face of my trauma. Make a list of the top 10 things you don't want anymore. And then right next to each of what you don't want. What would you want instead? And just let yourself slowly, moment by moment, minute by minute. Flirt with possibility. Ask yourself in a moment that you feel stuck or trapped. Well, what. What is possible here that I would want, even if I don't see how I could create it? And even that questioning, that inquiry of what's possible now, it gives you access to a part of you that has the strength to create it.