Rebeccah SilenceWorlds Leading Love & Emotional Healing Coach • Speaker • Author • Creator of The Unsilent Woman

This Is Why We Keep Repeating Unhealthy Emotional Patterns

13 Jan 2023 · 1 min

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Rebeccah Silence explains why we repeat unhealthy emotional patterns: emotions get stuck at a certain age, and life keeps presenting similar situations to push us toward healing. Until we identify what meanings we made, which emotions are trapped, and what age we're frozen at, we can't break the cycle.

We get trapped in the the moment, and then we stay at that stuck age and those emotions get stuck. And then life helps us try to heal by giving us the same patterns in different costumes, the different characters. And most of the time, people want to repress those emotions again and again. They want to turn the other cheek. They don't want to open up Pandora's box for fear that they will die, literally. And what is needed is to get to the root of what happened. What did we make it mean? What emotions got stuck? What age did we get stuck in? And that's why we feel young when we're adults. And that's why we don't understand why patterns are continuing because we didn't have the breakthrough yet to have a new experience.