Rebeccah Silence leads a quick group exercise to transform emotional triggers. Participants name fears like failure and abandonment, then reframe them in seconds using a counting cue, shifting disappointment to excitement.
Fear of what? What are you afraid of? Failure. Fear of failure. What was yours? Hesitation. Hesitation, okay. What was yours? Abandonment. Abandonment, very good. What else? So how do you feel when you're worried about judgment from other people? So what I try to do is get to the root, right? I don't treat symptoms. I wanna get to the root of the pattern. Where did it start? What if I heal this, takes care of all that? You don't really care what they think. It's deeper than that. It's deeper than that, right? So you people-please so you don't have to experience what? You being a disappointment or you being disappointed? I'm the disappointment. Okay, but let's be with our trigger now and make it our bitch. I cannot coach you on how to never be triggered again. I can just show you how to make it your bitch every time as fast as possible. 1, 2, 3, and we're gonna go— Okay. Okay, go! You're doing great. Thanks. Feel this. The grief underneath it is real, isn't it? You might feel safer with the anger than the grief. Yeah. So what is the new experience that you want instead of disappointment, even if nothing changes? Excitement. If you're excited, then what's the experience you have? Enjoyable. Her new commitment is, instead of I'm disappointed, I'm enjoying, right? So from disappointed to I'm enjoying. I'm disappointed to I'm enjoying. So everybody find it for you. What today did we take you from and into? Can we give her a hand? Good job, Hillary! Thank you.
Free 5-Day Live Online Bootcamp for Mothers, August 24–28 4 PM EST. Replays available #shorts
