Rebeccah Silence argues that thinking your way through stress doesn't work. Real relief comes from feeling and processing the five core emotions: anger, fear, grief, joy, and excitement. Healing means learning to have a healthy relationship with each one.
Chapters
How do you get in that mindset of breathing in that power like you're talking about? Well, it isn't mindset work. It's emotional healing work, right? So we can't heal our way through stress understanding it or managing it or trying to control it in our head. We've got to feel our way through the fear, right? Some of you, when you're stressed, you are mean, but you're really scared because you didn't breathe in the fear or connect to the emotion. So there's anger, fear, grief, or joy under the emotion. Some of you are afraid to be happy. Right. And that stresses you out. Okay. That's a whole other— It could be any of us. Conversation, right? But some of us don't wanna trust the good. So life just got great and now I'm stressed because the other shoe's gonna drop. And I don't know if I deserve this. So it's emotional work, Kelly. Anger, fear, grief, joy, excitement. Those are the only 5 emotions I teach with the practice of emotional healing. And when you know how to have that healthy relationship with all 5, you are free. You're set. And I define healing as freedom.
