Rebeccah SilenceWorlds Leading Love & Emotional Healing Coach • Speaker • Author • Creator of The Unsilent Woman

Your Triggers Aren’t Your Fault

17 Feb 2023 · 1 min

Watch on YouTube

0:39

A short YouTube monologue by Rebeccah Silence exploring emotional triggers: she asserts that triggers are not the speaker's fault but are personal work to address. The opening emphasizes how triggers disrupt feelings of being enough and clear, and notes people may not recognize triggers or know how to respond to them.

Our triggers. They're never our fault, but they're always our work. And what I mean by that is, you know, you're triggered when something feels painful, when something feels upsetting, when you feel disconnected from a grounded clarity and a knowing that you're enough and your best is enough. And you losing sight of feeling like you on Valentine's Day or any day is often the result of a trigger that sometimes, again, we haven't even recognized. And sometimes we have, but we don't know what to do with it.