Are you a coffee lover? Then you NEED to watch this about caffeine… #shorts #video #coffee

Name: Are you a coffee lover? Then you NEED to watch this about caffeine… #shorts #video #coffee
Uploaded: 2024-02-21T18:21:00+00:00
Duration: 49 s
Channel: Rich Bello
Description: Rich Bello explains how caffeine blocks adenosine, the chemical that builds up during the day to make you sleepy. Half of it stays in your body 5 to 7…

21 Feb 2024 · 1 min

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0:49

Rich Bello explains how caffeine blocks adenosine, the chemical that builds up during the day to make you sleepy. Half of it stays in your body 5 to 7 hours after you drink it, and it hides in more places than you think: soda, chocolate, pain relievers, even decaf coffee.

Questions this video answers

Five to seven hours (speaker: "present in your body five to seven hours after you drink it").

About 50% (speaker: "50% of it's still there").

The FDA (speaker: "FDA does not require disclosure of caffeine").

Chapters

Sleeping. Drugs. So drugs we want to juice or eliminate caffeine. Obviously, people know caffeine is bad for you. Do they know how bad it is for you, though? It blocks adenosine. Caffeine's an addiction. People can't function without it. It's present in your body five to seven hours after you drink it. So you drink coffee at dinner. Forget about it. That's still there when you're going to sleep. 50% of it's still there. Caffeine's in all kinds of things and in other foods and beverages. FDA does not require disclosure of caffeine. How is it possible it's a drug, an addicting drug. It's a lot of lobbying. Soda, energy drink that our kids are drinking, Decaffeinated coffee teas. It's in medications, diet pills, pain relief, chocolate. This hormone that we talked about, adenosine. It accumulates from waking up till you go to sleep. It's slowly accumulating all day long. And the purpose is to give you sleep pressure. The more it builds up, the sleepier you get. Once it builds up, then boom, and you go to sleep.