Are you up for a #challenge? Try this 10 day positive #mental diet challenge! #shorts

Name: Are you up for a #challenge? Try this 10 day positive #mental diet challenge! #shorts
Uploaded: 2023-05-25T02:17:45+00:00
Duration: 55 s
Channel: Rich Bello
Description: Rich Bello explains a ten-day "positive mental diet" challenge: when a negative emotion arises you consciously interrogate it (what is the emotion, what…

25 May 2023 · 1 min

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Rich Bello explains a ten-day "positive mental diet" challenge: when a negative emotion arises you consciously interrogate it (what is the emotion, what does it mean, what's the best situation, what's my objective) and choose a positive, constructive response. The challenge requires catching every negative emotion for 10 consecutive days — if you miss one (react unconsciously) you must restart. Bello frames it as difficult but worthwhile and mentions personal experience attempting it.

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So there's this thing called the ten day challenge, the positive mental diet that I heard about from a very wonderful coach. And the way that it works is when you get a negative emotion, you immediately go through this process. What does it mean? What's the emotion? What's the best situation? What's my objective here with this emotion? So it ends up in a positive manner. It might mean you have to take action in certain circumstances, but it's conscious is the idea. So you're focusing on what the impact will be. So, so that's what this positive mental diet is. You need to do this for 10 days. You need to catch every one of them. If you miss one, right? You just reacted unconsciously, did this, you yelled at you, you lashed out at somebody or you got afraid or something, blah, blah, blah. You missed it. You must start again. Now. I've been doing this for 20 years. I've not made it to the 10th day yet. No, I'm kidding. I've done it three times. Actually, you can make it to the 10th day. It's not very easy, but it's a great exercise and you might decide just to live your life that way. It's not a bad way to live your.