Are you up for a challenge? Try this 10 day positive mental diet challenge! #shorts #health

Name: Are you up for a challenge? Try this 10 day positive mental diet challenge! #shorts #health
Uploaded: 2023-07-13T02:24:22+00:00
Duration: 55 s
Channel: Rich Bello
Description: A short YouTube video by Rich Bello that explains the "10-day positive mental diet" challenge: when a negative emotion arises you immediately run a…

13 Jul 2023 · 1 min

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A short YouTube video by Rich Bello that explains the "10-day positive mental diet" challenge: when a negative emotion arises you immediately run a conscious checklist — "what does it mean? what's the emotion? what's the best situation? what's my objective?" — to reframe or act so the outcome is positive. Participants must catch every negative emotion for ten consecutive days (if you miss one day you restart). The host notes the exercise is challenging but valuable and shares a light personal anecdote about attempting it.

Chapters

So there's this thing called the ten day Challenge, the positive mental diet that I heard about from a very wonderful coach. And the way that it works is when you get a negative emotion, you immediately go through this process. What does it mean? What's the emotion? What's the best situation? What's my objective here with this emotion? So it ends up in a positive manner. It might mean you have to take action in certain circumstances, but it's conscious is the idea. So you're focusing on what the impact will be. So, so that's what this positive mental diet is. You need to do this for 10 days. You need to catch every one of them. If you miss one, right? You just reacted unconsciously, did this, you yelled at her, you lashed out at somebody, or you got afraid or something, blah, blah, blah. You missed it. You must start again. Now. I've been doing this for 20 years. I've not made it to the 10th day yet. No, I'm kidding. I've done it three times. Actually, you can make it to the 10th day. It's not very easy, but it's a great exercise and you might decide just to live your life that way. It's not a bad way to live your life.