CEO & Founder of Arootah, Rich Bello discusses principle 3 on his upcoming book on nutrition

Rich, can you tell me a little bit about principle three from your upcoming book on nutrition? Sure. Nutrition Principle three. You know, a lot of people think that, you know, it's exercise, and he was saying that before that it's exercise is so important, but it's really nutrition, right? That's what feeds us. That's what fuels us, and it's also going to be what makes us sick. You know, my belief on nutrition and diets, people, there's no one diet that fits everybody. There was a book that I read way back called Metabolic Profiling Diet, and basically what it was was the premise that everybody's different. We all have a different type of fuel that serves us. Not everybody's the same. And a lot of it is based on where we come from, from our genetics, from our, you know, the regions that we lived in. And. And that made a lot of. That made a lot of sense to me, as opposed to just everybody should eat this and this. And this made a lot of sense to me. And I think that probably is why some of these Blue zones. People do well in the Blue Zones because they. They're eating what they. What they're meant to eat in these cultures. It's probably not a lot of processed foods there as well. Hopefully you guys will come to the seminar webinar workshop. Read the book. Thank you. Thank you, thank you.