Did you know THIS is deadlier than drunk driving? #sleep #energy

Sleep deprivation. So it impacts concentration. And here's a great one to show how it impacts concentration is a great one is examples of falling asleep while driving. That's huge epidemic. Worse than drinking and driving. Falling asleep. There's two ways that it's detrimental to driving. Falling asleep or these little micro sleeps. Right. What's a microsleep look like when you're driving? Right. Like, sure, it's happened to everybody. Like, oh my God, I'm just too sleepy. Pull over. Look at these statistics. 1.2 million accidents caused by drowsy drivers each year. So sleeping less than seven hours increases your risk 130%. And that's a lot of people. It's almost the average. Now. Sleeping less than six hours almost doubles your risk. Less than five hours. 4:30, less than four hours. 11,500% increase in chances of having an accident. Let's look at it versus drunk driving. Is it more dangerous than drunk driving? Yeah. You know why? Because when you're drunk driving, what happens to your reflexes? You slow your reflexes. Your reflexes become slower when you're drunk driving. When you're asleep, you got no reflexes. You're asleep. Boom. You just crash into somebody. There's zero reflexes.