Ever wonder what happens when you get TOO much sleep? Watch this to find out… #tired #sleep #shorts

Name: Ever wonder what happens when you get TOO much sleep? Watch this to find out… #tired #sleep #shorts
Uploaded: 2024-02-15T17:41:56+00:00
Duration: 18 s
Channel: Rich Bello
Description: A short YouTube clip by Rich Bello asking whether it is possible to get too much sleep. Bello summarizes that studies suggest excessive sleep may be…

15 Feb 2024 · 0 min

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0:18

A short YouTube clip by Rich Bello asking whether it is possible to get too much sleep. Bello summarizes that studies suggest excessive sleep may be harmful but cautions these studies often have confounding (illness, disability, caregiver illness) and states the optimal sleep duration as eight hours.

Is it possible to get too much sleep? So the studies show that, yes, it is possible to get too much sleep. However, there's a great chance that there are flaws in the study, because what happens when people are getting a lot of sleep? Usually there's something wrong. There can be disabilities. There could be a father's illness. So the optimal amount of sleep seems to be eight hours. And usually too much of a good thing is.