Have a test coming up soon? Then you need to watch this… #test #study #sleep #night

Everybody thinks, is it better to cram for an exam or is it better to get a good night's sleep? The age old problem when you're caught psychic. Most people will cram and say, you know what, I just gotta study more and more and more. That's not true. Cramming results in 40% less memory for the test. Better to get up in the morning and study, then get a good night's sleep. Study in the morning. Why is that? Your hippocampus is your brain member. It closes when you're sleep deprived. So if you've noticed when you're getting tired and you're trying to memorize things, like it's hard to get it into your memory. It's like, oh, you're reading the page, like, ugh, can't remember this. That's exactly what's happening. It's closing. Hippocampus is closing. You're not remembering things. And then your memory connections are weaker when you're sleep deprived. Better get a good night's sleep and study in the morning.