Having trouble getting quality sleep? These tips will change your sleep for the better! #sleep

So getting a good night's sleep top 10 tips mindset first of all, have a great mindset. Prioritize your sleep as a top priority technology. Don't elect technology. Use you alarm clock no wake up with the sunlight light Nighttime is when darkness needs to set in temperature Core body temperature we talked about needs to decrease by 2 to 3 degrees. Wear socks. Don't work out too close to sleep sounds. Snoring can really impact your sleep. Either if you snore or your bedmate snores, right? If they're snoring, turn them on their side. Exercise 30 minutes per day. That's really good for sleep. But not more than two hours before meals Indigestion Sleep promoting foods the tryptophan water don't drink too much water before you go to sleep. Why? Peeing? Yeah, you have to pee. Wake up in the middle of the night, you gotta pee. Drugs and medication Alcohol, caffeine pills Melatonin Bad bad bad good Relaxation Unwind have sleep rituals, right? It's great to have a sleep ritual. Massages make sure that your bed is a place. The only thing you want to do in bed is sleep.