Here's how to apply the 5-second rule to #habits 🔑 #shorts #habit

Name: Here's how to apply the 5-second rule to #habits 🔑 #shorts #habit
Uploaded: 2023-06-07T04:30:21+00:00
Duration: 22 s
Channel: Rich Bello
Description: Short spoken advice from Rich Bello explaining how to use a five-second rule to convert positive thoughts into actions: act within five seconds when you…

7 Jun 2023 · 0 min

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Short spoken advice from Rich Bello explaining how to use a five-second rule to convert positive thoughts into actions: act within five seconds when you think to do something good (e.g., work out), set yourself up for success, and repeat the action to build the habit.

When you get a thought to do something good, you better do it within five seconds or your mind will come up with reasons not to do it. Seize the moment while you can. Otherwise your mind will come up with the reasons not to do it. And do this as often as possible. You think to work out. Boom. Seize the moment. Get home. Set yourself up for success. Make sure you put your workout clothes on. Any positive habit you got to seize the moment, do it and then still it. Just do it over and over again.