Is an alarm effective way to wake up? Watch this to learn more! ⏰ #sleep #alarm #morning #shorts

Name: Is an alarm effective way to wake up? Watch this to learn more! ⏰ #sleep #alarm #morning #shorts
Uploaded: 2024-03-01T18:07:06+00:00
Duration: 32 s
Channel: Rich Bello
Description: Short YouTube video by Rich Bello arguing that alarm clocks and snooze buttons are harmful to sleep and health. Bello claims alarms produce a sudden…

1 Mar 2024 · 1 min

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0:32

Short YouTube video by Rich Bello arguing that alarm clocks and snooze buttons are harmful to sleep and health. Bello claims alarms produce a sudden 'jolt' that triggers a fight-or-flight response, raises blood pressure, stresses the heart, and that snoozing multiplies this harmful effect.

Chapters

Alarm clock and the snooze button. Relatively recent invention. Right. People needed to get to the factory, so they invented these alarm clocks. Horrible for sleep. Why? It's the worst way to wake up. You want to wake up with the sun. It's the worst way to wake up because. Boom. Alarm clock jolt. It starts your parasympathetic fight or flight reaction, increases your blood pressure, stresses out your heart. Does that boom. Wake up. Ah. Boom. Goes right to your heart. The snooze button. Another great new invention. What does that do? It just exacerbates it. So instead of having that happen to you once in the morning, you have it five times and.