Leaders start a new streak if they fall off the horse with their habits! #leaders #habits

Name: Leaders start a new streak if they fall off the horse with their habits! #leaders #habits
Uploaded: 2023-04-20T17:34:42+00:00
Duration: 23 s
Channel: Rich Bello
Description: Short motivational YouTube clip (Rich Bello, April 20, 2023) advising how to handle slips in habit formation: avoid the "I broke the streak"…

20 Apr 2023 · 0 min

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0:23

Short motivational YouTube clip (Rich Bello, April 20, 2023) advising how to handle slips in habit formation: avoid the "I broke the streak" rationalization that leads to giving up (e.g., overeating ice cream after a small taste). Instead, when you slip, start a new streak and resume the habit—leaders "get right back up on the horse."

Now, oftentimes when people screw up on a habit that they're trying to still eradicate, they rationalize doing.
It again by.
Saying to themselves, ah, I broke the streak already. It doesn't matter anymore. For instance, if you're trying to say no to sweets, but just had a little taste of some ice cream, what happened? You might end up eating the whole friggin carton. You also do this because you might feel lousy.
You broke the streak, so why not indulge to make you feel better?
So remember this the next time you fall off the wagon on one of your habits.
Instead of just giving up, start a new streak.
Leaders get right back up on the horse, even if.
They fail temporarily.