Snacking before you sleep…okay or not so great? Watch this! #sleep #diet #health #food

Name: Snacking before you sleep…okay or not so great? Watch this! #sleep #diet #health #food
Uploaded: 2024-02-27T21:46:13+00:00
Duration: 26 s
Channel: Rich Bello
Description: A short YouTube video by Rich Bello giving practical advice about eating before bedtime. Bello recommends light, careful snacking rather than large meals…

27 Feb 2024 · 0 min

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0:26

A short YouTube video by Rich Bello giving practical advice about eating before bedtime. Bello recommends light, careful snacking rather than large meals near sleep, warns that digestion and indigestion can disrupt sleep, and says diets high in sugar and low in fiber/carbs impair sleep; overall advice: avoid eating too close to bedtime and maintain a healthy diet for better sleep hygiene.

Sleep in your diet. So should you eat before you sleep? Not bad. You can eat a little bit. You don't want to eat too much. You want to be careful what you eat. The digestive process takes a lot of energy. Right? You don't want to be digesting while you're sleeping because that's keeping you up. And indigestion is a really bad thing for sleep. A lot of people have a lot of problems with indigestion when they're sleeping. So studies diets high in sugar and low carbs, low in fiber impedes sleep. It's a bad diet. Don't eat too close to sleep. Eat a healthy diet for good sleep hygiene.