Thinking about working out before you sleep? Watch this to know more! #fitness #sleep #exercise

Name: Thinking about working out before you sleep? Watch this to know more! #fitness #sleep #exercise
Uploaded: 2024-02-29T20:56:53+00:00
Duration: 33 s
Channel: Rich Bello
Description: Short YouTube clip (Rich Bello) about how exercise timing affects sleep and motivation. Bello advises avoiding exercise within two hours of bedtime…

29 Feb 2024 · 1 min

Watch on YouTube

0:33

Short YouTube clip (Rich Bello) about how exercise timing affects sleep and motivation. Bello advises avoiding exercise within two hours of bedtime because exercise raises core body temperature, which then takes time to fall — interfering with sleep. He also notes the inverse relationship: sleep deprivation reduces motivation to exercise and is associated with lower exercise levels in statistics.

Chapters

Exercise. Good or bad for sleep, great, but not too close to sleep. You don't want to exercise too close to sleep because remember, we want our body core temperatures to be reduced. What happens when you're exercising? It's increasing that body core temperature. So it takes a longer to reduce that body core temperature. So don't exercise within two hours of sleep. Inverse is also true, by the way. If you don't get a lot of sleep, you're going to tend to exercise now, right? You feel sleepy, it's going to hurt your motivation. So statistics show lack of sleep, sleep deprivation, less exercise.