This is why YOU need sleep! More info coming soon on our Energy Workshop on 2/21! #workshop

Name: This is why YOU need sleep! More info coming soon on our Energy Workshop on 2/21! #workshop
Uploaded: 2024-01-18T20:01:50+00:00
Duration: 24 s
Channel: Rich Bello
Description: A short YouTube clip by Rich Bello explaining why sleep is necessary — he emphasizes sleep's roles in memory consolidation, brain detoxification…

18 Jan 2024 · 0 min

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0:24

A short YouTube clip by Rich Bello explaining why sleep is necessary — he emphasizes sleep's roles in memory consolidation, brain detoxification, cellular repair/rejuvenation, and energy conservation. The speaker cites sleep-deprivation trends (16% in 1942 vs. 40% in 2013) and briefly promotes an "Energy Workshop" scheduled for 2/21.

Questions this video answers

16% in 1942; 40% in 2013.

2/21.

Sleep. Z Basic human need. It's important for memory. Detoxification of the brain. Repairs at the cellular level rejuvenates you. It's conservation of energy. Can't be up 24 hours. The average person today is more sleep deprived than ever. Probably not surprising to people. A lot of people talk about sleep deprivation now. 40% were sleep deprived in 2013 versus 16% in 1942, and the statistics just keep going up.