Want to get a good night’s rest? Eat foods that contains tryptophan such as these… #sleep #food

Name: Want to get a good night’s rest? Eat foods that contains tryptophan such as these… #sleep #food
Uploaded: 2024-02-23T18:12:00+00:00
Duration: 20 s
Channel: Rich Bello
Description: Short YouTube advice from Rich Bello recommending eating tryptophan-containing foods to support melatonin production and improve sleep. Lists examples…

23 Feb 2024 · 0 min

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0:20

Short YouTube advice from Rich Bello recommending eating tryptophan-containing foods to support melatonin production and improve sleep. Lists examples (sesame, chickpeas, almonds, sunflower seeds, whole wheat dates, spirulina, turkey) and urges wholesome dietary choices due to some negative impacts of turkey.