Watch our CEO and founder, Rich Bello, explain how #habits are #decisions and aren't set in stone.

Name: Watch our CEO and founder, Rich Bello, explain how #habits are #decisions and aren't set in stone.
Uploaded: 2023-07-07T14:57:16+00:00
Duration: 38 s
Channel: Rich Bello
Description: A short spoken piece by Rich Bello arguing that habits are decisions—conscious or unconscious—and therefore changeable. Bello notes that a large portion…

7 Jul 2023 · 1 min

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A short spoken piece by Rich Bello arguing that habits are decisions—conscious or unconscious—and therefore changeable. Bello notes that a large portion of behavior may be habitual (citing statistics ranging 45%–90%), equates mindsets to habits, and encourages using conscious recognition of decisions to form positive habits aligned with goals and to break negative ones.

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Have you ever felt like your habits were out of control? Something happened automatically, without even thinking about them? It's easy to fall into this mindset, right? But the truth is that habits are not set in stone. In fact, habits are decisions, conscious or unconscious, we make every day. I've read some different statistics that they're anywhere from 45% to 90% of what we do have. Is this that I just did? That it's a habit? Mindsets are habits people don't think about. Mindsets are habits too. So the good news is that because habits involve decisions to act, we have the power to intervene and consciously shape them by recognize the power of our decisions. In habit form formation, we can develop positive habits that align with our goals and values and break negative ones that hold us back.