What's the top #habit that our Founder and CEO uses our #HabitCoach app to help him improve?

Name: What's the top #habit that our Founder and CEO uses our #HabitCoach app to help him improve?
Uploaded: 2023-09-06T23:29:47+00:00
Duration: 4 s
Channel: Rich Bello
Description: Short excerpt from a YouTube video in which founder/CEO Rich Bello discusses his primary habit challenge—sleep. He describes an active 'monkey mind' that…

6 Sept 2023 · 0 min

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Short excerpt from a YouTube video in which founder/CEO Rich Bello discusses his primary habit challenge—sleep. He describes an active 'monkey mind' that keeps him awake due to work on a book, an app, and seminars, and says he must force himself to go to bed; he identifies 'midnight' (12 AM) as a reasonable target bedtime for himself.

My top habit that I struggle with is sleep. I'm an achiever. I have so much that I want to do.
Sleep is hard to get.
It's so hard. I wake one in the morning, it's like, boom, boom, boom, boom, boom. Writing my book, working on the app, doing seminars, right? So I've got so much. So I get very excited about it. So I have to force myself to go to sleep. Once I'm up, I'm up. It's like, that's it. The monkey mind starts going, I'm up. So I got to get to sleep early. How early is early? 12 is a good night for me to get sleep.
I was going to say that's. That's a good time.