Rick Torrison on why your brain won't stop spinning about tomorrow. He says stop borrowing fear from the future and stay present instead. Breathing and affirmations to reclaim peace.
Your brain won't shut off. You're thinking about the future so much, it's killing your peace today. Hey, does that sound familiar? Well, here's the truth. You're trying to carry tomorrow with today's strength. Let me tell you something. It's just too heavy what's true Right now, you're breathing. You're safe. You're here. Fear borrows from the future that doesn't exist yet. Say this. I will not borrow fear. I will stand and in truth. Because I was born limitless. Hey, let today be enough.
