Rick Torrison addresses acute anxiety symptoms like chest tightness and racing thoughts, reframing anxiety as fear rooted in uncertainty. He recommends speaking truth, praying, and staying connected to hope, and points to the Living Limitless app's Rickbot for real-time faith-based encouragement.
Over 20 years of coaching, leadership, and pastoring.
If your chest is tight and your mind won't stop racing about the future, listen, you're not weak. You're not crazy. You're not alone. This isn't just anxiety. It's actually fear that's rooted in uncertainty. God didn't tell you to pretend it away. He said, don't be afraid. But that's not a cold order. It's a promise that says I'm with you. You don't have to clean yourself up first to come to him. Do this. When fear hits, speak truth. It's louder than the what ifs answer it with Even if I know who's in the boat with me, replace panic with raw prayer. Say God, I'm scared. See, he hears that. And then stay connected to hope. Don't wrestle alone at 2am if you need help right now, I encourage you open the Living Limitless app. Talk to my Rickbot. It's there for you and it's real time encouragement rooted in faith and over 20 years of my coaching, leadership and pastoring. God's got the future and God's got you.
