Bill Wilson, MD: Ideal Diet to Avoid CARB Syndrome
Short excerpt from a YouTube interview (uploaded by Dr. Ron Najafi, recorded Jan 2, 2024) in which Bill Wilson, MD, answers what an ideal diet is to avoid 'carb syndrome' and support brain health. He recommends the Mediterranean diet as probably best, notes ketogenic diets can help but should be supervised by a physician, and advises cutting out excess sugar and ultra-processed foods. He contrasts traditional Greek honey-based sweets with modern processed junk, saying Greeks did not have carb syndrome until recently.
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