Bill Wilson, MD: If it Comes in a Package with a Long List of Ingredients, Don't Buy It
Short YouTube clip featuring Bill Wilson giving practical nutrition advice: avoid packaged foods with long ingredient lists and stick to fresh foods (fruits, vegetables, grains, meats). He prefers wild-caught fish over farmed and emphasizes the importance of getting adequate omega-3s, noting many people may need a high-quality supplement to reach sufficient intake.
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