Can I excersize my way out of bad diet?? #diet #aging #shorts #doctors
Dr. Ron Najafi says exercise can't fix a bad diet. Four aging mechanisms from poor eating—oxidative stress, glycation, membrane instability, and impaired methylation—don't respond to working out, even though exercise helps in other ways.
Questions this video answers
Oxidative stress; glycation; membrane instability; methylation.
Chapters
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