Fiber will prevent fructose, glucose from getting into the blood stream
A short excerpt from a YouTube video (by Dr. Ron Najafi) explaining how insoluble and soluble fibers together form a physical barrier in the intestine that can limit absorption of sugars (glucose, fructose, sucrose, starches). The speaker frames this as reducing liver burden by keeping sugars in the gut for bacterial fermentation rather than rapid uptake into the bloodstream.
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