Fructose cause big problem with intestinal microbiome # Microbiome #shorts #lustig #health #podcast
29 Jun 2024 · 1 min

0:48
Dr. Ron Najafi explains how fructose and low fiber damage your gut's mucin layer. When fiber is scarce, bacteria eat the mucin; fructose makes it worse, letting bacteria and toxins cross into your bloodstream and liver, triggering insulin resistance and fatty liver disease.










