Once you are on Ketogenic diet and ketone adaptive, your body get used to it
26 May 2024 · 1 min

0:30
Short YouTube excerpt (Dr. Ron Najafi) asserting that once enzymes are induced and a person is ketone-adapted they can run on ketones. The speaker claims Ethiopian distance runners are ketone adapted because they do not eat carbohydrates and therefore do not need to carb-load before races; the overall stance is pro-ketones.










