Processed food increased BMI #obesity #ultraprocessedfoods #metabolicsyndrome
Ultra-processed foods correlate with higher BMI and obesity across countries, independent of whether they're high in fat or carbs. The Diet Fit study found real food diets work better. Two mechanisms: fructose damages metabolism, and lack of fiber drives inflammation.
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Hippocrates said, let thy food be thy medicine #obesity #metabolicsyndrome #lustig #shorts #health
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