Richard Johnson, MD: Should We Stop Eating Fruit? #shorts #doctor
Dr. Richard Johnson, MD explains that most dietary fructose in modern diets comes from soft drinks, cakes and desserts rather than whole fruit. He advises that natural whole fruits are beneficial (vitamin C, flavonols, fiber, potassium) but warns that eating large amounts — or consuming fruit juice made from multiple fruits — can deliver substantial fructose and negate benefits.
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