Richard Johnson, MD: Weight Gain is Driven By Biology, Not By Choice #shorts #doctor
11 Mar 2024 · 1 min

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A short YouTube clip in which Dr. Richard Johnson argues that weight gain is primarily driven by biological mechanisms rather than conscious choice, highlighting fructose as a specific dietary trigger. He contrasts fructose intake from whole, tart fruits (which also contain beneficial nutrients) with much higher fructose exposure from soft drinks, cakes, and desserts.










