Robert Lustig: Good health: Feed the gut with fiber, protect the liver, avoid sugar, support brain
Short excerpt from a YouTube talk by Robert Lustig (appearing in a video uploaded by Dr. Ron Najafi) giving concise dietary-health recommendations: reduce sugar, increase fiber and omega-3s, limit emulsifiers, and avoid mitochondrial toxins (e.g., cadmium and arsenic) and obesogens. Lustig frames these as protecting the liver, feeding the gut, and supporting the brain, and characterizes contaminated or obesogen-containing foods as 'poison'.
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