Robert Lustig, MD: Can You Have a Healthy Relationship with Bread? #shorts #doctor
Robert Lustig explains why grocery-store bread stays fresh for three weeks while bakery bread goes stale in a day or two. Commercial bread has added sugar, which is hygroscopic and retains moisture. Homemade or local bakery bread, made without added sugar and with a coarser grind, is the healthier choice.
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