Robert Lustig, MD: How Do You Categorize Processed Food? #shorts #fatty_liver #diabetes
Robert Lustig explains the NOVA food classification system using an apple: whole fruit is Class 1, sliced is Class 2, applesauce is Class 3, and McDonald's apple pie is Class 4. Only Class 4 ultra-processed foods are linked to type 2 diabetes, heart disease, fatty liver disease, cancer, and dementia.
Questions this video answers
NOVA Class 4
An apple picked off the tree
A McDonald’s apple pie
Chapters
More from Dr.
Hippocrates said, let thy food be thy medicine #obesity #metabolicsyndrome #lustig #shorts #health
Bill Wilson, MD: Why GLP-1 Drugs Are Overpriced—and How Compounding and Competition Could Fix It
Nitrosamine in Pharmaceutical Products? A Deep Dive into Risk Management by Ron Najafi, Ph.D.
The Subcellular Processes That Belie All Chronic Disease. The Hateful (or Grateful) Eight #lustig
Bill Wilson, MD: GLPs May Reverse Carb Syndrome—Helping Patients Reach Zero and Sustain with Diet
Why Everything You Knew About Obesity Is Wrong | Dr. Robert Lustig on Sugar & Metabolic Syndrome
Robert Lustig, MD: How Fructose Fuels Fatty Liver, Oxidative Stress, and Metabolic Disease #fructose
Robert Lustig, MD: The 3 Types of Fat Fueling Insulin Resistance and Disease #insulin resistance
Bill Wilson, MD: GLPs May Reverse CARB Syndrome. Helping Patients Reach Zero and Sustain with Diet