Robert Lustig, MD: What is the Best Bread You Can Have?
Excerpt from a YouTube video in which Robert Lustig discusses what makes a bread 'best' nutritionally. He argues that the least-processed breads that retain the kernel intact—preserving germ (nutrients), husk (fiber), and starchy endosperm—are best; he gives examples (specialty intact-kernel loaves such as German fitness bread sold at places like Whole Foods) and notes these are dense and expensive.
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